Inside the Jar | Asher's Nuts

Is Nut Butter Good for You?

Large studies link regular nut eating with better long-term health. Here is what that means for nut butter, how much to eat, and what...

Almond butter wins on protein, fiber and vitamin E. Macadamia wins on creaminess, monounsaturated fat and manganese. The USDA numbers side by side.

Macadamia nut butter is buttery, mild and creamier than most. Here is how it tastes, what is in it per USDA data, and how...

Skip the front of the jar. Here's how to read ingredients, the Added Sugars line and serving sizes, and what stevia and sugar alcohols...

Nutella lists sugar first and palm oil second. Here is what to look for in a nut-first chocolate spread, an honest comparison table, and...